Sleep Health

National Sleep Awarness Week: Never Neglect the Importance of Sleep

Sleep is one of the most important and yet often neglected aspects of our daily routine. In recognition of this fact, the National Sleep Foundation has designated March 7-13 as Sleep Awareness Week. The goal of this week is to promote better sleep habits and raise awareness of the importance of quality sleep for overall health and well-being.

1/5/2018

Sleep Tips for Restoring Life’s Energy™

Over half of all adults today are sleep deprived. According to Dr. William Dement, Stanford University professor and one of the nation’s leading sleep researchers, people who get less than a full night’s sleep feel significantly less happy, more stressed, more physically frail, and more mentally and physically exhauste

2/1/2019

Invest in Your Rest: Why Choosing a Premium Mattress is Better for Your Long-Term Sleep Goals

PranaSleep mattresses are like nothing else on earth. Our beds are made with premium materials, some of which are even designed by NASA, and all of which make your best night of sleep possible. One of the materials we are most proud of is our proprietary blend of natural Talalay Latex. Blended with natural rubber, a re

4/19/2019

The Best 5 Teas for Sleep

By now, we all know that coffee or soda is trouble for your night or sleep ahead. Even alcohol negatively affects your slumber. You aren’t stuck with plain water, though. Sipping tea before bed is a wonderful habit to get into, and there are a variety of teas to choose from. Whether you just like the taste of peppermin

11/12/2019

PranaSleep EuroSlat Foundations: Why Your Premium Mattress Should be Paired with a Premium Foundation

You put a lot of thought into your premium mattress. After all, you wanted the best. When you purchased a PranaSleep luxury mattress, that is exactly what you got! But, what is your mattress resting on? Your mattress’s foundation matters much more than you may realize. For this reason, we developed the PranaSleep EuroS...

3/25/2020

5 Nighttime Foods to Avoid in Order to Get the Sleep Your Body Needs

Part of a healthy lifestyle is getting great sleep on a high-quality premium mattress. Another aspect of staying healthy is what you eat, of course. The two are more interconnected than you may imagine! Did you know that your food choices affect your sleep? There are certain foods to avoid before bed if you want to get...

4/7/2020

How to Make Bedtime Easier for Your Children and Teens

Anyone who has had kids has at some point wondered “How can I get them to go to sleep???” Toddler bedtime tantrums are legendary and even teens have a hard time falling asleep, especially if they have a phone or video games they’d rather be on. The truth is that making sure your son or daughter knows how to get to slee...

5/13/2020

Sleep and Mood: How Sleep Affects Your Mental Health

Have you been feeling down? Has it made it harder to sleep? Sleep and your mood are intricately intertwined. In fact, the relationship between sleep and depression, anxiety, and other mental health disorders is deeper than you think. That’s not the only bit of bad news. It’s a vicious cycle! Feeling sad or frustrated c...

7/8/2020

4 Things in Your Bedroom That Can Improve Your Sleep

Your health and overall wellness should be a top priority. There are few things more important than getting a good night’s sleep! Giving yourself a chance to regenerate and repair is accomplished by getting a solid seven to eight hours a night. It can make all the difference in how you experience the next day, as well...

9/1/2020

How to use Wallpaper to Add a Premium Feel to Your Bedroom

When you contact your interior designer about redoing your home, you may be shocked to hear a suggestion of wallpaper. It’s true; wallpaper is back in a big way! Part of this new trend is because people are seeing that it is an easy way to elevate a premium room to be trendy again without a major overhaul. The right wa...

9/15/2020

5 Ways to Adjust Your Sleep Routine to the “New Normal”

The world is facing an unprecedented change in the way we live and work. These changes are far-reaching into our everyday way of life. A year ago, you may have made sure your children got to the bus stop and then driven to work. Now they’re doing virtual schooling and you’re working from your home office. Or perhaps, a...

2/17/2021

Is Your Mattress the Cause of Your Allergy Suffering?

Sleep can ease away the effects of the day with nightly regeneration, boosting immunity and replenishing every cell. What happens when this isn’t the case, though? What do you do if you find yourself waking up feeling more ill and unhappy than you were when you laid down? If this is happening to you, and you’re waking...

3/16/2021

Is a Latex Mattress Good for Back Problems?

The American Chiropractic Association says that 31 million Americans are having back problems at any given time. While the cause for this suffering varies, for many people it is due to one thing: the wrong mattress. You see, mattresses are not a “one size fits all” product. If you’re tired of waking up with a backache...

6/28/2021

Your Sleep Chronotype: What it is and Why it Matters

We all know at least one person who seems to leap out of bed with all the energy in the world, well before the sun even rises. Then, you know someone else who can’t close their eyes before midnight no matter how much Yoga Nidra and deep breathing exercises they do. Maybe one of these two extremes actually describes you...

7/18/2021

Firm vs Soft Mattress: Which One Works for You?

A well-designed and handcrafted mattress is the cornerstone of a good night’s sleep. For this reason, choosing which premium mattress is right for you is a decision that affects your health and happiness. There are several factors to take into consideration when buying the perfect mattress. You already know you want to buy a new PranaSleep mattress, so you’re headed in the right direction. Which one, though? We have quite a few options! One of the best ways to move forward with your decision is with the comfort feel. Everyone defines comfort in their own way. How do you want your mattress to feel when you lie down on it? For most people, the answer is either Firm or Plush.

7/18/2021

How to Sleep Better When You Travel

Travel is back! Whether you’re able to once again visit to your favorite Parisian bistro or your elderly grandparents’ home in Florida, you are overjoyed to be able to pack up and be on the move again. After a year of staying at home and being isolated, it is a wonderful feeling to travel again. Of course, all of the...

8/2/2021

Understanding Your 4 Options for a PranaSleep Foundation

Your perfect sleep oasis is more than just a premium mattress, which is why PranaSleep makes more than mattresses. We want you to not only sleep well but be truly rejuvenated. Creating your perfect sleep system involves the mattress, yes, but also the pillows, linens, mattress pad, and even the foundation beneath your...

8/21/2021

How to Stop Oversleeping

Sleeping on a premium PranaSleep mattress is so great, many of our customers share with us that the hardest part of the day is when it’s time to actually get out of bed. While we certainly love to know how much people love sleeping in our beds, oversleeping isn’t something to take lightly. We often hear about the dange...

11/21/2021

The 6 Benefits of Eating Seasonal Produce

Your body needs fuel to perform your daily tasks, everything from waking up energized, to making it through your 2 pm conference call, to exercise, to running errands.

1/18/2023

What Does a Healthy Sleep Pattern Look Like?

If you’ve been reading our blog on a regular basis you already know that sleep is vital to your physical, emotional, and mental health. You don’t just need to sleep; you need to sleep well. How can you tell whether or not you’re doing so? On average, adults should get between seven and eight hours of sleep each night,

3/8/2023

Latex Mattress Benefits

If you're in the market for a new mattress, you've probably come across the term "latex mattress." Latex is becoming an increasingly popular material for mattresses due to its unique properties and numerous benefits. In this blog, we'll explore the benefits of our latex mattresses and why they may be the perfect choice for you.