The PranaSleep Blog
Transcend into the world of sleep health, yoga and beyond.
Find a Story
A survey of millennials done by Hilton Hotels & Resorts revealed that 44 percent gained weight during business trips. Maintaining healthy habits can be challenging enough when you’re at home, but when a business trip or other type of travel...
Continue reading
If you regularly keep up with our blog, you know that what you eat has a significant effect on nearly every other aspect of your life, including the quality of your sleep. In fact, your diet is one of the...
Continue reading
You want to stay healthy. How do you do that? By making your health a priority! You may read this and think it’s easier said than done, and in a way, you’re right. As soon as you get busy, being...
Continue reading
Your health is an ongoing journey. Whether you consider yourself a healthy person or hope to be soon, there are always ways to be healthier, happier, fitter, and more focused on your overall wellness. What health goals would you like...
Continue reading
Have you been feeling a little down lately? Mentally, physically, and spiritually, the last year and half has taken a major toll on people. Many of us are facing challenges that feel stressful, overwhelming, and scary. The events going on...
Continue reading