PranaSleep | The PranaSleep Blog – Page 9

Apr 21, 2020

The Health and Wellness Benefits of Growing Indoor Plants in Your Bedroom

Houseplants can do more than just make your shelves look brighter. They actually offer a host of health and wellness benefits! The right plants will boost your mood, make you feel more creative, reduce your feelings of stress and anxiety,...

Apr 16, 2020

Use Colors to Create the Calming Sleep Oasis You Need

Our physical ability to sleep goes a long way toward staying mentally and emotionally healthy. Not sleeping well isn’t something to take lightly. This is way more than just feeling tired in the morning. For one, a decreased ability to...

Apr 07, 2020

How to Make Bedtime Easier for Your Children and Teens

Anyone who has had kids has at some point wondered “How can I get them to go to sleep???” Toddler bedtime tantrums are legendary and even teens have a hard time falling asleep, especially if they have a phone or...

Apr 01, 2020

Firm vs Soft Mattress: Which One Works for You?

Have you ever stayed at a hotel or slept in a family member’s guest room and hated the mattress? You may have said to yourself “How could anyone choose this mattress?” On the other hand, you may have slept in...

Mar 25, 2020

5 Nighttime Foods to Avoid in Order to Get the Sleep Your Body Needs

Part of a healthy lifestyle is getting great sleep on a high-quality premium mattress. Another aspect of staying healthy is what you eat, of course. The two are more interconnected than you may imagine! Did you know that your food...