Yoga
3/22/2021
The 3 Health Benefits of Solitude
If you’re like most of us, you’ve spent the last year mainly at home. This means you and your partner or family have spent much more time together in close quarters than you have in the past. While all of this time together may have been a good bonding experience, it means you haven’t had hardly any time at all to your...
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2/24/2021
This is Why You Should be Practicing Daily Sun Salutations
Good morning and get ready to greet the day! If your day begins with a blaring alarm and mindlessly scrolling your phone, know that you can do so much better. A few minutes of exercise is all it takes to begin your day in a way that is much more beneficial to your body, mind, and soul. We are talking, of course, about...
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2/9/2021
5 Gentle Breathing Exercises that Will Make You Better at Dealing with Stress
If you’ve been feeling a lot of stress lately, you certainly are not alone. You don’t need to be told just how many stressors have been added to your life this year, beyond the usual daily grind. The question is- what can be done about it? The answer may be a lot more simple than you realize. Taking just a few moments...
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11/4/2020
Find Your Perfect Match Among the Many Types of Yoga
Yoga is fast becoming “the” fitness trend for workout enthusiasts. By doing yoga on a regular basis, you may be surprised to find that you're building much more than a strong, flexible body. We’ve spoken before about the many benefits of yoga, particularly if done in the morning to stretch your body or at night to ease...
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10/27/2020
Everything You Need to Set Up a Meditation Corner in Your Bedroom
Our homes should be oases of calm where we can retreat to from the hectic world we live in. That’s something we can all appreciate especially this year. However, this mindset is often easier said than done. It seems like every corner of your house stands as a reminder of something you didn’t quite get to yet! You prob...
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8/18/2020
4 Yoga Poses to Feel Empowered Each Morning
Yoga isn’t just great for keeping a toned, tight body. It does amazing things for your mental and spiritual health! People of all ages do yoga to help themselves heal, to empower themselves to feel better, to grow their confidence, and to spark their enthusiasm. Yoga is a fantastic way to experience our best selves! On...
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7/28/2020
How to Introduce Yoga to Kids of All Ages and Skill Levels
Yoga is an important part of your life, and so you want to model this healthy lifestyle for your son or daughter as they grow. Not only that, you want to go out of your way to teach them yoga poses they can do on their own. You may be wondering what age it is appropriate to get little ones into yoga asanas. The truth i....
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6/4/2020
Relaxing Restorative Yoga You Can Do in Bed
Yoga offers a whole host of physical, mental, and spiritual benefits. The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Yet, it’s about more than just being very flexible and standing on your head. Aside from the physical benefits, one of the best benefits of yoga is how it help...
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7/17/2019
The Connection Between Yoga and Better Sleep
Maintaining a regular yoga practice can provide amazing benefits. It can be used as a tool to help you stay healthy, something we can all appreciate. It is important to realize that this extends well beyond the physical benefits you may be thinking of off the top of your head. Yoga isn’t just great for improving one’s
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12/6/2018
7 Gift Ideas for the Yoga Lover in Your Life
Purchasing the perfect gift for a loved one can be truly difficult. You care so much about them that you want to give them a gift they’ll absolutely adore, yet how do you know without a doubt it is the right one? You’d hate to disappoint a partner, family member, friend, or coworker during the holidays. If your loved o
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