The PranaSleep Blog
Transcend into the world of sleep health, yoga and beyond.
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The warmest part of the year is nearly here. Sleeping cooler is even more important this time of the year. If you have a tendency to get warm at night, the summer months can make it feel impossible to stay...
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Retirement means a lot more than just not going to a full-time job anymore. This is the next stage of your life! If you’re heading into retirement, you’re probably very excited to start a brand new chapter of your own...
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Around 30% of adults in the US don’t get enough sleep or good enough sleep. If you’re one of them, you’d probably like to fix it. In order to get better, longer, and deeper sleep, you’ll need to know why...
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When you think of sleeping in “Zero Gravity” you are probably picturing an astronaut floating around the International Space Station. You’re only partially right. This position was designed by NASA, so that much is correct. It was designed to alleviate...
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When you think of yoga, what do you imagine? If you’re like many people, you picture a super fit person who can fit their leg over their head or do a split. It’s true that this is yoga, but...
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