The PranaSleep Blog

Transcend into the world of sleep health, yoga and beyond.

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The importance of a good night’s sleep can’t be overstated, so we all want to do what it takes to sleep better. Thankfully, choices for improving sleep have evolved over the years. CBD (cannabidiol) is slowly making its way into...
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Maintaining a regular yoga practice can provide amazing benefits. It can be used as a tool to help you stay healthy, something we can all appreciate. It is important to realize that this extends well beyond the physical benefits you...
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Most of us spend about eight hours each night face-to-face with our pillow. Studies have proven again and again how important the quality of your pillow is to your sleep. Yet, like your premium mattress, your luxury pillow doesn’t stay...
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By now, we all know that coffee or soda is trouble for your night or sleep ahead. Even alcohol negatively affects your slumber. You aren’t stuck with plain water, though. Sipping tea before bed is a wonderful habit to get...
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Does the smell of fresh baked cookies automatically make you hungry? Maybe the scent of a certain perfume floods you with memories of your grandmother. The power of smell is an increasingly popular area of research for scientists as they...
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