The PranaSleep Blog

Transcend into the world of sleep health, yoga and beyond.

National Sleep Awarness Week: Never Neglect the Importance of Sleep

Sleep is one of the most important and yet often neglected aspects of our daily routine. In recognition of this fact, the National Sleep Foundation has designated March 7-13 as Sleep Awareness Week. The goal of this week is to promote better sleep habits and raise awareness of the importance of quality sleep for overall health and well-being.

8/2/2021

Understanding Your 4 Options for a PranaSleep Foundation

Your perfect sleep oasis is more than just a premium mattress, which is why PranaSleep makes more than mattresses. We want you to not only sleep well but be truly rejuvenated. Creating your perfect sleep system involves the mattress, yes, but also the pillows, linens, mattress pad, and even the foundation beneath your...

8/7/2021

Can Fasting Improve Your Sleep?

Sleep plays a vital role in good health and well-being throughout your life. That being said, sleep is only one aspect of healthy living, and it’s an aspect that isn’t totally unrelated to the others. We’ve spoken before about the relationship between what you eat and how you sleep. Both your diet and your ability to s...

8/12/2021

6 Ways to Improve Sleep for Seniors

Two-thirds of people over 60 have trouble sleeping. Are you one of them? If so, you should know that this is a big deal. Your sleep has a major effect on your health, happiness, and long-term well being. Quality sleep, which means getting enough of it and staying asleep for an uninterrupted period of time, is as essent...

8/21/2021

Caffeine Crash: Why it Happens and How to Avoid it

We all know how coffee and other caffeinated food and beverages work. You’re tired, so you drink some coffee. In a few minutes, you’re feeling much perkier. Perhaps you have another, and then even another. You’re feeling great! And then all of a sudden, you’re even more tired than you were in the beginning. What this d...

8/21/2021

How to Stop Oversleeping

Sleeping on a premium PranaSleep mattress is so great, many of our customers share with us that the hardest part of the day is when it’s time to actually get out of bed. While we certainly love to know how much people love sleeping in our beds, oversleeping isn’t something to take lightly. We often hear about the dange...

9/1/2021

Being “Grounded”: What it is and Why it is Beneficial

The term “grounded” may send a shudder through your spine as you remember getting in trouble as a kid, but for an adult being grounded is actually a good thing! Think of the Earth like a gigantic battery that contains a natural, subtle electrical charge. When you are electrically grounded, you feel centered, strong, so...

9/8/2021

4 Things You can do to Feel Better Right Now

Have you been feeling a little down lately? Mentally, physically, and spiritually, the last year and half has taken a major toll on people. Many of us are facing challenges that feel stressful, overwhelming, and scary. The events going on around you cause strong emotions. Public health actions, like quarantines and soc....

9/8/2021

How to Create a Simple but Powerful Morning Routine

Wouldn’t it be great if every day were a good day? It can be! Every morning is a brand new “do over.” This means every day you have a chance to either start right or start wrong. By beginning your day in a way that is right for you, you’re setting yourself to be happy, healthy, kind to those around you, and at peace.

9/21/2021

How to Stay Accountable with Your Health Goals

Your health is an ongoing journey. Whether you consider yourself a healthy person or hope to be soon, there are always ways to be healthier, happier, fitter, and more focused on your overall wellness. What health goals would you like to achieve? If you’re not sleeping eight hours a night, that is certainly one we recom...

9/27/2021

How to Prioritize Your Health When You’re Busy

You want to stay healthy. How do you do that? By making your health a priority! You may read this and think it’s easier said than done, and in a way, you’re right. As soon as you get busy, being healthy is the first thing you drop from your life. It doesn’t need to be this way! Following a few tips is all it takes to g...

10/5/2021

Exercising in Your Hotel Room: Staying Fit and Avoiding Germs While You Travel

Travel is back! Whether you’re heading out of town for a work function or for a much-needed vacation, you’re finally able to get out into the world a bit again. That being said, the threat of bacteria, viruses, and germs hasn’t gone anywhere. You want to stay healthy while out of town, which means a focus on eating rig...

10/10/2021

How to Make a Healthy Behavior Change (and Keep it!)

Have you been feeling like your current lifestyle isn’t as healthy as it should be? You’re certainly not alone in this. Mentally, physically, and spiritually, the last year and a half has taken a major toll on people. Many of us are facing challenges that feel stressful, overwhelming, burdensome, and scary.

10/13/2021

A Quick Guide to the Healthy Living Benefits of Intuitive Eating

If you regularly keep up with our blog, you know that what you eat has a significant effect on nearly every other aspect of your life, including the quality of your sleep. In fact, your diet is one of the three pillars of healthy living. For instance, if you choose a too-heavy or spicy meal late into the evening, your...

10/18/2021

How to Eat Smart when Traveling

A survey of millennials done by Hilton Hotels & Resorts revealed that 44 percent gained weight during business trips. Maintaining healthy habits can be challenging enough when you’re at home, but when a business trip or other type of travel is added to the mix, maintaining a healthy diet, sleep schedule, and exercise...

11/15/2021

5 Ways to Boost Your Immune System This Cold and Flu Season

As we go through another winter under a cloud of the COVID-19 pandemic, many people are asking, “What can we do to keep healthy?” Are there ways to boost the immune system and ward off COVID-19, the flu, head colds, and other illnesses?

11/21/2021

The 6 Benefits of Eating Seasonal Produce

Your body needs fuel to perform your daily tasks, everything from waking up energized, to making it through your 2 pm conference call, to exercise, to running errands.

1/18/2023

What Does a Healthy Sleep Pattern Look Like?

If you’ve been reading our blog on a regular basis you already know that sleep is vital to your physical, emotional, and mental health. You don’t just need to sleep; you need to sleep well. How can you tell whether or not you’re doing so? On average, adults should get between seven and eight hours of sleep each night,

1/25/2023

Everything You Need to Know About a Latex Mattress

Even if you don’t know much about PranaSleep, you can probably already tell we’re pretty proud of our latex. We simply cannot stop talking about it! Why? Because it’s very special. We offer the world’s finest latex, beyond anything you have ever seen or felt before. Our luxury mattress options feature varying densities

1/30/2023

A Book Before Bed: Why Reading at Night is so Good for You

If you regularly read our sleep and health blog, you know we’ve spoken before about the importance of a calming bedtime routine. Bedtime routines aren’t just for kids! They help your brain separate the day from the night, clear your mind and body of the day's stresses, and ease yourself into sleep. For some people this...

3/8/2023

Latex Mattress Benefits

If you're in the market for a new mattress, you've probably come across the term "latex mattress." Latex is becoming an increasingly popular material for mattresses due to its unique properties and numerous benefits. In this blog, we'll explore the benefits of our latex mattresses and why they may be the perfect choice for you.